Category: Uncategorized
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Released 5th October 2026 One lesson I’ve learned after sixty… Health isn’t about perfection. It’s about consistency. Small walks. Good food. Enough sleep. Moments of stillness. Tiny choices repeated over time create remarkable results. When I was younger, I thought happiness came from achieving more. Now I know it comes from appreciating more. A quiet…
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For the past year or two, I’ve been working on a project that’s very close to my heart. It’s called Thriving After Sixty, and it’s for anyone who believes that growing older can be one of life’s richest and most rewarding chapters. Over the coming weeks, I’ll be sharing the story behind the book, along…
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Pure Living After 60 – August Newsletter Wellness, joy, and vitality for the best years of your life FROM THE EDITOR Summer’s final gift There is something about August that feels both abundant and fleeting. The warmth is still here, the days are still generous, and yet there’s a subtle shift in the light, a hint,…
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Wellness, joy, and vitality for the best years of your life FROM THE EDITOR The Heart of Summer July is summer at its most unapologetic. The days are long and warm, the evenings linger, and there’s a particular quality to the world right now, a kind of fullness, an abundance, that is worth pausing to…
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JUNE 2026 NEWSLETTER FROM THE EDITOR The longest days are here June arrives with something almost extravagant: light. The evenings stretch on long after dinner, the mornings begin before most of us are ready for them, and the world outside has a fullness to it that feels almost too good to be indoors for. This…
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MAY 2026 NEWSLETTER Wellness, joy, and vitality for the best years of your life From the editor May is here — and so are you There’s something about May that feels like a proper arrival. Not the tentative warmth of March or the false starts of April, but the real thing. Longer evenings, hedgerows in bloom, and that…
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Not a five-step optimisation plan. Just the things that quietly make the most difference — and why they work. Not a five-step optimisation plan. Just the things that quietly make the most difference — and why they work. The internet has a great deal to say about morning routines. Cold plunges. Journalling for exactly seventeen…
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Wellness, joy, and vitality for the best years of your life From the editor Hello, April! Spring has properly arrived, and with it comes that wonderful urge to open the windows, breathe in fresh air, and embrace a lighter way of living. April is one of our favourite months, the days are longer, the garden…
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Welcome to March: A Season of Renewal at Any Age Spring is trying to break through, that in-between moment when winter still has a grip, but you can feel something shifting. The light changes. The air smells different. There’s a sense of possibility that’s hard to ignore, even if you’ve lived through enough springs to know…