Pure Living After 60 Blog

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Category: Healthy Eating

  • The Joy of Prunes

    The Remarkable Benefits of Prunes in Later Life: A Natural Boost for Healthy Ageing As we grow older, maintaining good health becomes a priority, and what we place on our plates plays a crucial role in how we age. One often-overlooked superfood that deserves a spot in every older adult’s diet is the humble prune,…

  • Your Morning Cup Of Coffee Might Be Doing More Good Than You Think

    For years, coffee was treated with suspicion. Science has since changed its mind. For a long time, coffee had a bit of an image problem. It was the thing doctors told you to cut back on—linked, depending on the decade you were reading, to heart problems, high blood pressure, anxiety, and a general sense that…

  • Ageing Gracefully Isn’t About Looking Young — It’s About Living Fully

    What I’ve learned about getting older without losing yourself I used to think ageing gracefully meant fighting against time. Keeping your skin smooth, your body fit, your mind sharp, essentially staying as close to your younger self as possible for as long as possible. I was wrong. Ageing gracefully has nothing to do with resisting…

  • Just Over a Month to Go

    Just over a month until launch. It’s amazing how quickly this journey has gone. Thank you to everyone who’s encouraged me along the way. Your support means more than you know. There is a certain section within this book that holds a special place in my heart, and I wish to share it with you:…

  • The Truth About Inflammation and Ageing: Why “Inflammaging” Deserves Your Attention

    Most of us expect a few more aches and pains as we get older. But what if many of those changes aren’t simply a part of ageing? What if a hidden process inside the body is quietly influencing how we feel every day? There was a time when I thought feeling stiffer, more tired and…

  • Olive Oil Might Be the Best Thing in Your Kitchen After 60

    It’s not a miracle cure, but the evidence for this ancient staple is surprisingly strong I used to think olive oil was just something you drizzled on salad to make it taste better. A nice-to-have. Something food magazines talked about when they wanted to sound sophisticated. Then I started paying attention to the research. And…

  • The Morning Habit That Could Change Your Gut Health After 60

    ‘s a small jar in the back of the fridge. It smells a little sharp. And it might be one of the most underrated things you can do for your health right now. Nobody really talks about sauerkraut as a health food.